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Ingredient List

In addition to fresh fruits and vegetables and fresh meat, poultry, seafood, and pork, keep your kitchen stocked with the ingredients on this list to make it easier to plan and prepare the meals in these recipes.  These ingredients can be used in both main-dish meals and side dishes.  They are available in most grocery stores and are easy to use.

Photo of herbsHerbs and Spices (fresh and dried):  Add Flavor

Photograph of cut lemons Condiments, Sauces, and Other Seasonings:  Add Flavor
(and, a little goes a long way!)

Oils and Fats:  Low In Saturated Fat and Trans Fat

Nuts, Seeds, and Beans:  Low In Saturated Fat and High In Protein and Fiber

Photograph of grains in measuring spoonsWhole Grains:  Add Fiber and Other Nutrients to Side Dishes and Main-Dish Meals

Frozen Vegetables and Legumes:  Add Convenience

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.

®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).

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