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What Can My Family and I Do To Encourage a Healthy Weight?

You may be asking what you can do in your own family to prevent overweight and obesity. The two main ways to encourage and maintain a healthy weight are to make smart food choices and to be physically active.

As parents, you make a big difference in what your children think and do. If you eat right and are physically active, there's a good chance your children will be too. Together, families can be more successful in adopting healthy choices and making changes. Creating family habits around smart eating and physical activity can make it easier for everyone to maintain a healthy weight. For example:

Strategies for Real Life

If you're interested in jump-starting your family on a healthy lifestyle by making some nutrition and physical activity changes, here are a few strategies to get you started:

For more information and tips on eating healthier at home, read "We Can! Families Finding the Balance: A Parent Handbook" (available online at http://wecan.nhlbi.nih.gov).

Time-Saving Tips for Busy Families

Like most families, your life is probably busy with work, school, activities, and other commitments, and you may feel like you don't have enough time to put healthy food on the table. However, cooking healthy meals for your family can be simple and delicious with easy recipes and a little advance planning. Here are some tips to make healthy cooking at home easier.

Menu Planning and Shopping

Preparation

Cooking

Storing

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Keep the Beat is a trademark of the U.S. Department of Health and Human Services.

®We Can! Ways to Enhance Children's Activity & Nutrition, We Can!, and the We Can! logos are registered trademarks of the U.S. Department of Health & Human Services (HHS).

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