Guide to Recipe Symbols and Side Dishes

• Healthier Classic
  Classic favorites that are made healthier by reducing fat, calories, and/or sodium. Healthier classics also could have more vegetables or whole grains added than original versions.
• Leftover Friendly
  Recipes that use leftover ingredients to help save cooking time.
• Chefs-in-Training
  Tips for getting children involved in meal preparation.
• Healthy Eating Two Ways
  Simple tips to serve a recipe two ways to please picky eaters and other family members.
• Side Dish Recommendations
  Suggestions for Keep the Beat™ side dishes to serve with select main dishes.

Healthier Classic

• Crunchy Chicken Fingers With Tangy Dipping Sauce
• Garden Turkey Meatloaf
• Shepherd's Pie
• Baked Eggrolls
• Make-Your-Own Turkey Burger
• "Fried" Rice and Chicken
• Pasta Primavera
• Baked French Toast Fritters With Apples and Bananas
• Red, White, and Green Grilled Cheese
• Pita Pizzas
• Tuna and Avocado Cobb Salad
• Oatmeal Pecan Waffles (or Pancakes)
• Broccoli and Cheese
• Zesty Tomato Soup
• Make-Your-Own Snack Mix

Leftover Friendly

• Garden Turkey Meatloaf
• Empaňapita
• Shepherd's Pie
• Baked Eggrolls
• "Fried" Rice and Chicken
• Mexican Lasagna
• Pasta Primavera
• Bowtie Pasta With Chicken, Broccoli, and Feta
• Tangy Salsa
• Roasted Red Pepper and Toasted Orzo
• Quinoa-Stuffed Tomatoes
• Bruschetta

Chefs-in-Training

• Crunchy Chicken Fingers With Tangy Dipping Sauce
• Empaňapita
• Hawaiian Huli Huli Chicken
• Make-Your-Own Turkey Burger
• Mexican Lasagna
• Asian-Style Chicken Wraps
• Buttons and Bows Pasta
• Baked French Toast Fritters With Apples and Bananas
• Pita Pizzas
• Oatmeal Pecan Waffles (or Pancakes)
• Parmesan Green Beans
• Watermelon and Tomato Salad
• Dunkin' Veggies
• Honey Mustard Dip
• Low-Fat Blue Cheese Dip
• Tuscan White Bean Dip
• Broccoli and Cheese
• Spinach and Corn Pancakes
• Zesty Tomato Soup
• Super Quick Chunky Tomato Sauce
• Wow-y Maui Pasta Salad
• Orange Couscous With Almonds, Raisins, and Mint
• Bruschetta
• Peanut Butter Hummus
• Grapesicles
• Celery With Cream Cheese Mousse
• Southwestern Beef Roll-Ups
• Turkey Pinwheels
• Fruit Skewers With Yogurt Dip
• Make-Your-Own Snack Mix

Healthy Eating Two Ways

• Baked Pork Chops With Apple Cranberry Sauce
• Sweet-and-Sour Chicken
• Mediterranean Pork Penne
• Bowtie Pasta With Chicken, Broccoli, and Feta
• Red, White, and Green Grilled Cheese
• Watermelon and Tomato Salad

Side Dish Recommendations

• With the Emapaňapita—try a side of Tangy Salsa
• With the Baked Eggrolls—try a side of Wiki (Fast) Rice
• With the Hawaiian Huli Huli Chicken—try a side of Wow-y Maui Pasta Salad
• With the Turkey and Beef Meatballs With Whole-Wheat Spaghetti—try a side of Parmesan Green Beans
• Use the Super Quick Chunky Tomato Sauce in these dishes:
  • Mexican Lasagna
  • Turkey and Beef Meatballs With Whole-Wheat Spaghetti
  • Pita Pizzas

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™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.