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  • Grapesicles

Try this healthy snack on a hot summer day—frozen grapes will pop in your mouth!

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
5 minutes 30 minutes 4 servings 4 skewers
Ingredients

  • 48 green seedless grapes, rinsed

  • 48 red seedless grapes, rinsed

  • 6-inch wooden skewers

83
calories
0 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
2 mg
Sodium
1 g
Total fiber
1 g
Protein
22 g
Carbohydrates
229 mg
Potassium
2%
Vitamin A
20%
Vitamin C
2%
Calcium
6%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Thread six grapes, alternating grape colors, onto each wooden skewer.

  • 2
    Place skewers into the freezer for 30 minutes, or until frozen.

  • 3
    Serve immediately.

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Chefs in Training Children can rinse the grapes, freeze them, and thread the skewers.

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