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  • Tangy Fruit Salad

What a great way to enjoy fruit!

Recipe Source: Heart Healthy Home Cooking African American Style


  • 2 Tbsp sugar-free instant vanilla pudding mix

  • 1 C nonfat vanilla yogurt

  • 1 can (15 oz) pineapple chunks, in juice, drained

  • 1 can (11 oz) mandarin oranges, in juice, drained

  • 1 C grapes

  • 2 medium bananas, sliced

calories 134
Total fat 0 g
Saturated fat 0 g
Cholesterol 1 mg
Sodium 38 mg
Total fiber 3 g
Protein 3 g
Carbohydrates 33 g
Potassium 417 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Combine pudding mix and yogurt. Mix fruit in a separate bowl.

  • 2
    Stir fruit into yogurt mixture.

  • 3
    Refrigerate. Serve when chilled.

Tip: The leftover pudding mix can be blended with milk (according to the box instructions) and used as a topping for berries.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.