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  • Strawberry Banana Yogurt Parfait

This nutritious treat will add color and joy to your celebrations.

Recipe Source: Delicious Heart Healthy Latino Recipes

Ingredients

  • 4 C fat-free, no-sugar-added vanilla yogurt

  • 2 large bananas, sliced (about 2 C)

  • 2 C fresh strawberries, sliced (or use thawed frozen fruit)

  • 2 C crumbled graham crackers

  • ½ C fat-free whipped topping (optional)

  • 4 8-oz wine or parfait glasses

Photograph of the completed recipe.
calories 179
Total fat 2 g
Saturated fat 1 g
Cholesterol 3 mg
Sodium 190 mg
Total fiber 2 g
Protein 6 g
Carbohydrates 36 g
Potassium 438 mg
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Spoon 1 tablespoon of yogurt into the bottom of each 8-ounce wine or parfait glass. Top the yogurt with 1 tablespoon sliced bananas, 1 tablespoon sliced strawberries, and ¼ cup graham cracker crumbs.

  • 2
    Repeat the yogurt, banana, strawberry, and graham cracker layers.

  • 3
    Top with a rounded tablespoon of fat-free whipped topping, if desired.

  • 4
    Serve the parfait immediately, or cover each glass with plastic wrap and chill for up to 2 hours before serving.

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