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  • Tuna Salad

Perfect for lunch, dinner, and picnics any time!

Recipe Source: Stay Young At Heart


  • 2 cans (6 oz each) water-packed tuna

  • ½ C chopped celery

  • ⅓ C chopped green onions

  • 6½ Tbsp low-fat mayonnaise

calories 138
Total fat 7 g
Saturated fat 1 g
Cholesterol 25 mg
Sodium 171 mg
Total fiber 0 g
Protein 16 g
Carbohydrates 2 g
Potassium 198 mg
Calcium 17 mg
Magnesium 19 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Rinse and drain tuna for 5 minutes. Break apart with a fork.

  • 2
    Add celery, onions, and mayonnaise, and mix well.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.