Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community
||1 piece fish with sauce
1 lb red snapper
4 tsp corn oil
¼ C flour
1 large onion, sliced
3 or 4 medium-sized tomatoes, chopped
½ C water
½ C egg whites, beaten
Dash ground black pepper
15 stalks green onions, chopped
Percent Daily Values are based on a 2,000 calorie diet.
Clean fish very well. Remove scales and gills, and wash thoroughly. Drain and set aside.
Slice the raw fish into six pieces.
Heat oil in a frying pan over medium heat.
Place the flour into a bowl or plastic bag. Place the raw fish in the flour and cover the outside of each fish with flour.
Sauté fish until golden brown. Set aside on top of a paper towel.
Sauté onion and tomatoes. Add ½ cup of water.
Add the beaten egg whites and fish. Cover, and let simmer for 5 to 10 minutes.
Season with black pepper, and sprinkle with chopped green onions. Serve warm.
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