Recipe Source: Heart Healthy Home Cooking African American Style
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
1 hour 5 minutes |
6 servings |
½ breast or 2 small drumsticks |
5 Tbsp tomato paste
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1 tsp ketchup
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2 tsp honey
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1 tsp molasses
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1 tsp Worcestershire sauce
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4 tsp white vinegar
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¾ tsp cayenne pepper
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⅛ tsp ground black pepper
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¼ tsp onion powder
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⅛ tsp grated ginger
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2 cloves garlic, minced
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8 pieces skinless chicken (4 breasts, 4 drumsticks)
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Directions
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1
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Combine all ingredients except chicken in a saucepan. Simmer for 15 minutes.
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-
2
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Wash chicken and pat dry. Place it on a large platter, and brush with half the sauce mixture.
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-
3
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Cover with plastic wrap and marinate in refrigerator for 1 hour.
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4
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Place chicken on a baking sheet lined with aluminum foil, and broil for 10 minutes on each side to seal in juices.
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5
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Remove from oven and brush chicken pieces with remaining sauce. Cover with aluminum foil and bake at 350 °F for 30 minutes.
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