Recipe Source: Heart Healthy Home Cooking African American Style
| Prep time |
Cook time |
Yields |
Serving Size |
| 10 minutes |
1 hour 30 minutes |
10 servings |
½ breast or 2 small drumsticks |
|
8 pieces skinless chicken (4 breasts, 4 drumsticks)
|
|
1½ tsp curry powder
|
|
1 tsp dried thyme
|
|
1 stalk scallion (green onion), chopped
|
|
1 Tbsp hot pepper, chopped
|
|
½ tsp ground cayenne pepper
|
|
1 tsp ground black pepper
|
|
8 cloves garlic, crushed
|
|
1 Tbsp grated ginger
|
|
¾ tsp salt
|
|
1 Tbsp olive oil
|
|
1 C water
|
|
1 medium white potato, diced
|
|
1 large onion, chopped
|
|
|
|
Directions
-
|
1
|
Wash chicken and pat dry.
|
-
|
2
|
In a bowl, mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.
|
-
|
3
|
Toss chicken in the seasoning mixture. Marinate for at least 2 hours in the refrigerator.
|
-
|
4
|
Heat olive oil in a skillet over medium heat. Add chicken, and sauté.
|
-
|
5
|
Add water, and allow chicken to cook over medium heat for 30 minutes.
|
-
|
6
|
Add diced potatoes, and cook for an additional 30 minutes.
|
-
|
7
|
Add onion, and cook for 15 minutes more or until meat is tender. Serve warm.
|
|
_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.
