Recipe Source: Stay Young At Heart
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
45 minutes |
6 servings |
½ C |
Nonstick cooking spray
|
1 C mashed cooked sweet potato
|
½ C mashed banana (about 2 small)
|
1 C evaporated skim milk
|
2 Tbsp packed brown sugar
|
2 beaten egg yolks (or ⅓ C egg substitute; if using egg substitite, cholesterol will be lower)
|
½ tsp salt
|
¼ C raisins
|
1 Tbsp sugar
|
1 tsp ground cinnamon
|
|
|
|
Directions
-
1
|
Preheat oven to 325 °F. Spray a 1-quart casserole with nonstick cooking spray.
|
-
2
|
In a medium bowl, stir together sweet potato and banana. Add milk, blending well.
|
-
3
|
Add brown sugar, egg yolks, and salt, and mix thoroughly.
|
-
4
|
Transfer sweet potato mixture to casserole dish.
|
-
5
|
Combine raisins, sugar, and cinnamon; sprinkle over the top of the sweet potato mixture.
|
-
6
|
Bake for 40 to 45 minutes, or until a knife inserted near the center comes out clean.
|
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.