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  • Turkey Pinwheels

This fun-to-make snack will become a family favorite

Recipe Source: Deliciously Healthy Family Meals


  • 4 slices whole-wheat bread

  • 1 Tbsp light mayonnaise

  • 1 Tbsp deli mustard

  • ½ C cucumber, peeled and thinly sliced

  • ¼ C jarred roasted red peppers

  • 2 oz low-sodium deli turkey breast

calories 106
Total fat 2 g
Saturated fat 0 g
Cholesterol 11 mg
Sodium 275 mg
Total fiber 2 g
Protein 7 g
Carbohydrates 12 g
Potassium 25 mg
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 4%
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Remove the crusts from the bread and flatten each slice with a rolling pin.

  • 2
    Combine mayonnaise and mustard. Spread about ½ tablespoon on each bread slice.

  • 3
    Arrange cucumbers and red peppers evenly on each slice of bread, and top with ½ ounce turkey.

  • 4
    Roll each slice into a log, and cut each log into four pieces with a sharp knife. Serve immediately, or refrigerate logs until ready to serve (cut prior to serving).

Chefs in Training Younger children can help flatten the bread and roll the logs.  Older children can make the recipe themselves.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.