Recipe Source: Deliciously Healthy Family Meals
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
0 minutes |
6 servings |
2 Tbsp of mousse with 1 celery stick (5 pieces) |
¼ C low-fat whipped cream cheese
|
¼ C fat-free plain yogurt
|
2 Tbsp scallions (green onions), rinsed and chopped
|
1 Tbsp lemon juice
|
½ tsp ground black pepper
|
6 celery sticks, rinsed, with ends cut off
|
1 Tbsp chopped walnuts
|
|
|
|
Directions
-
1
|
Combine cream cheese, yogurt, scallions, lemon juice, and pepper. Mix well with a wooden spoon.
|
-
2
|
Spread mixture evenly down the middle of each celery stick.
|
-
3
|
Cut each stick into 5 pieces. Top with chopped walnuts, and serve.
|
|
Younger children can help mix the "mousse." Older children can make the recipe themselves.
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.