Recipe Source: Deliciously Healthy Family Meals
||1 C soup
1 can (14½ oz) no-salt-added diced tomatoes
1 C jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip)
1 C fat-free evaporated milk
1 tsp garlic powder
¼ tsp ground black pepper
2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried)
Percent Daily Values are based on a 2,000 calorie diet.
Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.
Older children can make the recipe themselves.
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.