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  • Rice Pudding

One of the simplest, most satisfying desserts you can make

Recipe Source: Stay Young At Heart


  • 6 C water

  • 2 cinnamon sticks

  • 1 C rice

  • 3 C fat-free milk

  • ⅔ C sugar

  • ½ tsp salt

calories 372
Total fat 0 less than 1 g
Saturated fat 0 less than 1 g
Cholesterol 3 mg
Sodium 366 mg
Calcium 255 mg
Iron 2 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Put the water and cinnamon sticks into a medium-sized saucepan. Bring to a boil.

  • 2
    Stir in the rice. Cook on low heat for 30 minutes, until rice is soft and water has evaporated.

  • 3
    Add milk, sugar, and salt. Cook for another 15 minutes until it thickens.

  • 4
    Remove cinnamon sticks, and serve warm.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.