U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Alaska Salmon Salad

Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium.

Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans
Prep time Cook time Yields Serving Size
10 minutes 30 minutes 6 servings ¼ C
Ingredients

  • 1 fillet (14 oz) salmon

  • ⅓ C chopped green onion

  • ⅓ C chopped celery

  • ⅓ C nonfat plain yogurt

  • 1 Tbsp lemon juice

  • Ground black pepper, to taste

105
calories
4 g
Total fat
1 g
Saturated fat
37 mg
Cholesterol
47 mg
Sodium
43 mg
Calcium
1 mg
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Bake fresh, unsalted salmon (until it flakes easily with a fork in the thickest part). Flake, place in a bowl, and chill.

  • 2
    After salmon has chilled, stir in the remaining ingredients.

  • 3
    Season with black pepper to taste.

  • 4
    Serve as a side dish or salad, or spread on pilot bread or unsalted crackers.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.