Recipe Source: Heart Healthy Home Cooking African American Style
Prep time
Cook time
Yields
Serving Size
5 minutes
35 minutes
8 servings
1 square
½ tsp ground cinnamon
1 Tbsp vanilla extract
2 Tbsp cornstarch
1 C peach nectar
¼ C pineapple juice or peach juice (if desired, use juice reserved from canned peaches)
2 cans (16 oz each) peaches, packed in juice, drained (or 1¾ lb fresh peaches, sliced)
1 Tbsp soft tub margarine
1 C dry pancake mix
⅔ C all-purpose flour
½ C sugar
⅔ C fat-free evaporated milk
½ tsp ground nutmeg
1 Tbsp brown sugar
Nonstick cooking spray, as needed
271
calories
4 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
263 mg
Sodium
2 g
Total fiber
4 g
Protein
54 g
Carbohydrates
284 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.
Directions
Combine cinnamon, vanilla, cornstarch, peach nectar, and juice in a saucepan over medium heat. Stir constantly until mixture thickens and bubbles.
Add sliced peaches to mixture. Reduce heat and simmer for 5 to 10 minutes.
In another saucepan, melt margarine and set aside.
Lightly spray an 8-inch-square glass dish with cooking spray. Pour hot peach mixture into dish.
In a mixing bowl, combine the pancake mix, flour, sugar, and melted margarine. Stir in evaporated milk. Quickly spoon this mixture over the peach mixture.
Combine nutmeg and brown sugar in a small bowl. Sprinkle mixture on top of batter.
Bake for 15 to 20 minutes or until golden brown.
Cool and cut into eight squares.
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