U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Bruschetta

Roasted red peppers add extra zing to this classic chopped tomato dish

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
15 minutes 5 minutes 4 servings 3 bruschetta slices, each with 2 Tbsp tomato mixture
Photograph of the completed recipe.
Ingredients

  • ½ whole grain baguette (French bread), cut into 12 slices (or substitute 3 slices whole-wheat bread, each cut into 4 squares)

  • 1 C fresh tomatoes, rinsed and diced

  • ¼ C jarred roasted red peppers, diced (or substitute fresh roasted red peppers; see tip) (Leftover Friendly)

  • 6 Kalamata olives, rinsed and sliced (or substitute any black olive)

  • ½ Tbsp olive oil

  • 2 Tbsp fresh basil, rinsed, dried, and chopped (or 2 tsp dried)

  • ¼ tsp ground black pepper

119
calories
4 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
256 mg
Sodium
2 g
Total fiber
4 g
Protein
17 g
Carbohydrates
113 mg
Potassium
10%
Vitamin A
10%
Vitamin C
4%
Calcium
6%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Lightly toast baguette slices.

  • 2
    Combine remaining ingredients, and toss well.

  • 3
    Top each bread slice with about 2 tablespoons of tomato mixture, and serve.

Tip: To make roasted red peppers, see cooking instructions in Cooking Resources. Make extra to use in other Keep the Beat™ recipes.

Leftover Friendly Substitute fresh roasted red peppers by making extra when you make the Super Quick Chunky Tomato Sauce. If you don’t have leftover cooked vegetables, see basic cooking instructions.
 

Chefs in Training Younger children can help arrange the sliced bread on the tray and add the toppings. Older children can make the recipe themselves.
 

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.