Category: Soups & Stews

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• Bean and Macaroni Soup

  Beans and veggies make this soup hearty and healthy!




• Beef and Bean Chili

  Chili can be an easy and healthy option—this hearty recipe has just the right balance of flavors!




• Cannery Row Soup

  Using fish and clam juice makes this tasty soup heart healthy.




• Chicken Chile Stew

  The ultimate comfort food, with lower saturated fat and cholesterol.




• Chicken Gumbo

  An easy-to-make, tasty version of this classic Cajun stew.




• Chicken Stew

  Save leftovers for lunch the next day!




• Corn Chowder

  Using low-fat milk instead of cream lowers the saturated fat content in this hearty dish.




• Creamy Squash Soup With Shredded Apples

  This quick-to-fix soup is bursting with warm-you-up-flavor—serve with a crisp green salad and crusty whole-wheat bread




• Edamame Stew

  This spicy stew can be frozen for later use




• Fish Simmered With Ginger and Tomatoes (Pesang Isda)

  A delicate ginger-flavored fish soup with green leafy vegetables