Recipe Source: Stay Young At Heart
||1 fillet roll
Nonstick cooking spray
1 tsp olive oil
½ lb fresh mushrooms, sliced
½ lb fresh spinach, chopped
¼ tsp oregano leaves, crushed
1 clove garlic, minced
1½ lb fillets of sole or other white fish
2 Tbsp sherry
4 oz (1 C) part-skim mozzarella cheese, grated
Percent Daily Values are based on a 2,000 calorie diet.
Preheat oven to 400 °F. Spray a 10×6-inch baking dish with nonstick cooking spray.
Heat the olive oil in a skillet; sauté the mushrooms for about 3 minutes or until tender.
Add spinach, and continue cooking for about 1 minute or until spinach is barely wilted. Remove from heat; drain liquid into prepared baking dish.
Add oregano and garlic to drained sautéed vegetables; stir to mix ingredients.
Divide vegetable mixture evenly among fillets, placing filling in center of each fillet.
Roll fillet around mixture and place seam-side down in prepared baking dish.
Sprinkle with sherry, then grated mozzarella cheese. Bake 15 to 20 minutes, or until fish flakes easily with a fork in the thickest part. Lift out with a slotted spoon, and serve.
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.