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Healthy Eating Videos

Delicious Weeknight Recipes

  • Watch how to make a delicious Chicken Picadillo and transform the leftovers into Wiki (Fast) Rice. End this heart-healthy menu on a sweet note with a refreshing Mango Shake.

Baked Eggrolls video icon

  • Love eggrolls, but not the fat and oil? Don’t know how to roll them? Watch this video for a step-by-step guide on how to make this delicious, heart healthy dish. Older children can help make the filling and roll them.

Baked Pork Chops with Apple Cranberry Sauce video icon

  • Do you have a pickier eater in your family? If so, try this yummy dish and get tips on how to serve it two-ways to please everyone in your family.

Pita Pizza video icon

  • Older children can make their own meal or snack, such as this simple Pita Pizza recipe.

Fruit Skewers and Yogurt Dip video icon

  • Watch how you can make a fun (and healthy) snack with your child.

Easy Ways to Add Whole Grains to Your Plate video icon

  • Quick cooking grains like Quinoa (pronounced KEEN-wah) are simple, nutritious, and delicious to make.

Simple and Delicious Vegetable Side Dishes video icon

  • Learn a simple and delicious way to add vegetables to your meal with Cinnamon Glazed Carrots.

NYC Union Square Greenmarket video icon

  • Watch Chef David Kamen promote Keep the Beat recipes to the public at the New York City Greenmarket in Union Square. The video shows the chef preparing two recipes, followed by sampling and enthusiastic feedback from Greenmarket visitors.

Cooking with Herbs, Spices, and Other Seasonings video icon

  • Learn how to make Asian-Style Steamed Salmon using herbs and other seasonings and without adding extra fat and salt (sodium).

Basic Food Preparation Techniques video icon

  • This video demonstrates proper knife skills so you will be able to chop, dice, slice, and julienne foods easily.