Recipe Source: Stay Young At Heart
| Prep time |
Cook time |
Yields |
Serving Size |
| 5 minutes |
15 minutes |
4 servings |
1 piece (3 oz) |
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Nonstick cooking spray
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1 lb salmon (or other fish) fillet
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1 Tbsp olive oil
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1 tsp salt-free spicy seasoning
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Directions
-
|
1
|
Preheat oven to 350 °F. Spray a casserole dish with cooking spray.
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-
|
2
|
Rinse fish and pat dry. Place in the casserole dish.
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-
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3
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Mix oil and seasoning, and drizzle over fish.
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-
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4
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Bake uncovered for 15 minutes, or until the fish flakes easily with a fork.
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-
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5
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Cut into 4 pieces. Serve with rice.
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