Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
20 minutes |
4 servings |
1½ C |
12 oz boneless, skinless chicken breast, cut into thin strips
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1 C canned whole peeled tomatoes, chopped
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1 C chili sauce (look for lowest sodium version)
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1½ C green bell pepper, rinsed and chopped
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1½ C celery, rinsed and chopped
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¼ C onion, chopped
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1 Tbsp garlic, minced (about 2–3 cloves)
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1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
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1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
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¼ tsp crushed red pepper
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¼ tsp salt
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Cooking spray
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|
|
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Directions
-
1
|
Spray sauté pan with cooking spray. Preheat over high heat.
|
-
2
|
Cook chicken in hot sauté pan, stirring for 3–5 minutes. Reduce heat.
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-
3
|
Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, crushed red pepper, and salt. Bring to boil over high heat, and then reduce heat to simmer.
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-
4
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Simmer, covered, for 10 minutes.
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Tip:
Delicious served over rice.
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