Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community
| Prep time |
Cook time |
Yields |
Serving Size |
| 5 minutes |
0 minutes |
4 servings |
½ C |
|
½ cantaloupe
|
|
1 C fat-free (skim) milk
|
|
1½ C ice
|
|
Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)
|
|
|
|
Directions
-
|
1
|
Cut cantaloupe into small cubes or thin strips.
|
-
|
2
|
Mix cantaloupe, milk, and ice in a blender until smooth.
|
-
|
3
|
Sweeten to taste. Serve.
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