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  • Mango Shake

Children love the creamy sweet taste of this drink.

Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time Cook time Yields Serving Size
5 minutes 0 minutes 4 servings ¾ C
Photograph of the completed recipe.
Ingredients

  • 2 C low-fat (1 percent) milk

  • 4 Tbsp frozen mango juice (or 1 fresh pitted mango)

  • 1 small banana

  • 2 ice cubes

106
calories
2 g
Total fat
1 g
Saturated fat
5 mg
Cholesterol
63 mg
Sodium
2 g
Total fiber
5 g
Protein
20 g
Carbohydrates
361 mg
Potassium
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Put all ingredients into a blender. Blend until foamy. Serve immediately.

Variations: Instead of mango juice, try orange juice, papaya, or strawberries.

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