Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
35 minutes |
6 servings |
1 pork chop |
6 lean center-cut pork chops, ½-inch thick*
|
1 egg white (or substitute liquid egg white)
|
1 C fat-free evaporated milk
|
¾ C cornflake crumbs
|
¼ C breadcrumbs
|
4 tsp paprika
|
2 tsp oregano
|
¾ tsp chili powder
|
½ tsp garlic powder
|
½ tsp ground black pepper
|
⅛ tsp cayenne pepper
|
⅛ tsp dry mustard
|
½ tsp salt
|
Cooking spray
|
|
|
|
|
Directions
-
1
|
Preheat oven to 375 °F.
|
-
2
|
Trim fat from pork chops.
|
-
3
|
Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
|
-
4
|
Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
|
-
5
|
Spray cooking spray on 13- by 9-inch baking pan.
|
-
6
|
Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
|
-
7
|
Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
|
-
Tip:
Try with baked potatoes and Roasted Beets With Orange Sauce.
* Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.