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  • Cantaloupe Crush

A refreshing and delicate icy treat!

Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community


  • ½ cantaloupe

  • 1 C fat-free (skim) milk

  • 1½ C ice

  • Sweetener as needed (about 1 to 2 tsp sugar or equivalent of other sweetener)

Photograph of the completed recipe.
calories 50
Total fat 0 g
Saturated fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total fiber 0 g
Protein 3 g
Carbohydrates 10 g
Potassium 280 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Cut cantaloupe into small cubes or thin strips.

  • 2
    Mix cantaloupe, milk, and ice in a blender until smooth.

  • 3
    Sweeten to taste. Serve.

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