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Alaska Salmon Salad

Easy, quick, and tasty—Plus, fresh salmon is naturally low in sodium.

Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans


1 fillet (14 oz) salmon

⅓ C chopped green onion

⅓ C chopped celery

⅓ C nonfat plain yogurt

1 Tbsp lemon juice

Ground black pepper, to taste

calories 105
Total fat 4 g
Saturated fat 1 g
Cholesterol 37 mg
Sodium 47 mg
Calcium 43 mg
Iron 1 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Bake fresh, unsalted salmon (until it flakes easily with a fork in the thickest part). Flake, place in a bowl, and chill.

  • 2
    After salmon has chilled, stir in the remaining ingredients.

  • 3
    Season with black pepper to taste.

  • 4
    Serve as a side dish or salad, or spread on pilot bread or unsalted crackers.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.