Recipe Source: Deliciously Healthy Family Meals
||about 4 pancakes
½ C whole-wheat flour
1 C fat-free (skim) milk
2 Tbsp vegetable oil
2 large eggs
1 C frozen chopped spinach, thawed and drained
1 C frozen whole corn kernels, thawed
¼ tsp ground black pepper
Nonstick cooking spray
Percent Daily Values are based on a 2,000 calorie diet.
Measure flour into a large mixing bowl.
In a smaller bowl, combine milk, oil, and eggs, and mix well. Add milk mixture to flour, and mix until smooth.
Add spinach, corn, and pepper to mixture, and stir well.
Heat a large nonstick sauté pan or griddle. Spray lightly with cooking spray.
Spoon batter ¼ cup at a time onto the pan. Cook each pancake for 2–3 minutes, or until the bottom holds together and is golden brown. Carefully flip and cook the second side for an additional 1–2 minutes. (Recipe makes about 16–18 pancakes.)
Older children can help mix the ingredients and flip the pancakes.
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