Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
20 minutes |
15 minutes |
4 servings |
3 oz salmon, 1 C vegetables |
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For salmon:
2 Tbsp light teriyaki sauce
¼ C mirin (or sweet rice wine)
2 Tbsp rice vinegar
2 Tbsp scallions (green onions), rinsed and minced
1½ Tbsp ginger, minced (or 1 tsp ground)
12 oz salmon fillets, cut into 4 portions (3 oz each)
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For vegetables:
1 bag (12 oz) frozen vegetable stir-fry
½ Tbsp peanut oil or vegetable oil
½ Tbsp garlic, minced (about 1 clove)
1 Tbsp ginger, minced (or 1 teaspoon ground)
1 Tbsp scallions (green onions), rinsed and minced
1 Tbsp lite soy sauce
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Directions
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Thaw frozen vegetables in the microwave (or place entire bag in a bowl of hot water for about 10 minutes). Set aside until step 7.
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Combine teriyaki sauce, mirin, rice vinegar, scallions, and ginger. Mix well. Pour over salmon, and marinate for 10–15 minutes.
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Remove salmon from the marinade, and discard unused portion.
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Place salmon on a baking sheet, and bake for 10–15 minutes or until fish flakes easily with a fork in the thickest part (minimum internal temperature of 145 °F).
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Meanwhile, heat oil in a large wok or sauté pan. Add garlic, ginger, and scallions, and cook gently but do not brown, about 30 seconds to 1 minute.
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Add vegetables, and continue to stir fry for 2–3 minutes or until heated through. Add soy sauce.
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Serve one piece of salmon with 1 cup of vegetables.
Tip:
Try serving with steamed rice or Asian-style noodles (soba or udon).
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