Recipe Source: Healthy Heart, Healthy Family Manual for the Filipino Community
Prep time |
Cook time |
Yields |
Serving Size |
30 minutes |
20 minutes |
8 servings |
1 lumpia |
|
-
For filling:
1 Tbsp olive oil ½ C ground chicken breast or lean pork ½ C shrimp, peeled and deveined 2 cloves garlic, chopped ½ C cabbage, julienned ½ C green beans, julienned ½ C carrots, julienned ¼ C celery, julienned ¼ C jicama, julienned ½ C low-sodium chicken broth ¼ tsp salt ¼ tsp black pepper
-
For lumpia sauce:
1 C broth from preparing the filling 1 Tbsp lite soy sauce 1 Tbsp brown sugar 3 cloves garlic, minced 1 tsp cornstarch 2 Tbsp cold water
-
For wrap:
8 Vietnamese spring-roll wrappers or lumpia wrappers 8 pieces red leaf lettuce ⅓ C dry roasted peanuts, chopped
|
|
|
Directions
-
Prepare the filling: Heat oil in a sauté pan, and sauté the ground meat with the shrimp and garlic.
-
Add the vegetables (cabbage, green beans, carrots, celery, and jicama), and sauté until slightly crisp.
-
Add the chicken broth, and continue until vegetables are cooked. Season with salt and black pepper.
-
Remove from heat and use a colander to strain; save the broth for use in preparing the lumpia sauce (steps below). Let meat and vegetable mixture cool to room temperature.
-
Meanwhile, prepare the sauce: Mix 1 cup of the broth strained from the cooked filling, soy sauce, brown sugar, and garlic together in a saucepan, and bring to a boil.
-
In a small bowl, mix the cornstarch in 2 tablespoons of cold water. Slowly add the cornstarch mixture to the broth in the saucepan. Stir over medium heat until sauce thickens.
-
To assemble the spring rolls: Soak one spring roll wrapper in warm water until soft and transparent. Dry immediately with a paper towel.
-
Place the wrapper on a plate, and lay a piece of lettuce on the wrapper. Put 2 tablespoons of the meat and vegetable mixture on the wrapper.
-
Fold bottom of wrapper over filling; wrap one side over filling and roll to the other side (to seal in the filling).
-
Repeat with remaining wrappers and filling.
-
Serve with lumpia sauce on top. Sprinkle with chopped peanuts.
Tip: Jicama looks similar to a turnip or a large radish. Water chestnut can be used as an alternative.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.