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  • Southwestern Beef Roll-Ups

This tasty snack is simple to make and a good source of protein

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
15 minutes 0 minutes 4 servings 1 tortilla
Photograph of the completed recipe.
Ingredients

  • 4 whole-wheat tortillas (6½ inch)

  • 4 red leaf lettuce leaves, rinsed and dried

  • 4 oz low-sodium deli roast beef

  • For spread:

    1 Tbsp light mayonnaise
    1 tsp lime juice (about ½ fresh lime)
    ½ tsp hot sauce

190
calories
5 g
Total fat
0 g
Saturated fat
21 mg
Cholesterol
302 mg
Sodium
2 g
Total fiber
11 g
Protein
23 g
Carbohydrates
36 mg
Potassium
25%
Vitamin A
2%
Vitamin C
4%
Calcium
7%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Combine ingredients for the spread. Mix well.

  • 2
    Spread about 1 teaspoon of spread on each tortilla.

  • 3
    Top each tortilla with one lettuce leaf and 1 ounce roast beef (about two slices).

  • 4
    Fold sides in, and roll.

  • 5
    Serve with a side of Tangy Salsa.

Chefs in Training Younger children can mix the spread.  Older children can prepare the recipe themselves.

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