U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.


  • Honey Mustard Dip

Dipping makes veggies fun—try this tasty dip for dinner, a snack, or a party!

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
10 minutes 0 minutes 4 servings 1 Tbsp dip
Ingredients

  • ¼ C honey

  • 2 Tbsp brown mustard

  • 2 Tbsp fat-free evaporated milk

  • 1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)

  • 1 Tbsp fresh chives, rinsed, dried, and chopped (or 1 tsp dried)

71
calories
0 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
46 mg
Sodium
0 g
Total fiber
1 g
Protein
19 g
Carbohydrates
86 mg
Potassium
4%
Vitamin A
4%
Vitamin C
2%
Calcium
0%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

Chefs in Training Children can help make the dip.

_______________
™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.