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Spinach Corn Casserole

Your children will enjoy this easy-to-prepare and tasty corn dish.

Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time Cook time Yields Serving Size
10 minutes 40 minutes 12 servings ½ C


1 package (16 oz) chopped frozen spinach

½ C minced white onion

¼ C chopped green onions

2 cans (14¾ oz each) creamed corn

1 Tbsp canola oil

2 tsp vinegar

1 tsp salt

½ tsp ground black pepper

½ C toasted bread crumbs

2 Tbsp grated parmesan cheese

calories 100
Total fat 3 g
Saturated fat 1 g
Cholesterol 1 mg
Sodium 419 mg
Total fiber 3 g
Protein 4 g
Carbohydrates 18 g
Potassium 233 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Preheat oven to 400 °F.

  • 2
    Warm frozen spinach in a saucepan over medium heat. Drain excess liquid.

  • 3
    Combine spinach, onions, creamed corn, canola oil, vinegar, salt, and black pepper in a casserole dish.

  • 4
    Mix bread crumbs and parmesan cheese together, and spread over top of casserole.

  • 5
    Bake for 20 to 30 minutes. Serve warm.

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