Recipe Source: Deliciously Healthy Family Meals
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
15 minutes |
4 servings |
1 C soup |
1 can (14½ oz) no-salt-added diced tomatoes
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1 C jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip)
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1 C fat-free evaporated milk
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1 tsp garlic powder
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¼ tsp ground black pepper
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2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried)
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Directions
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1
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Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.
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2
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Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.
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3
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Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.
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Tip:
To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.
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Older children can make the recipe themselves.
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