Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
25 minutes |
4 servings |
2 pork rounds, ½ C applesauce |
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1 pair pork tenderloins (about 2 lb)
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¼ tsp salt
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⅛ tsp ground black pepper
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2 medium apples, rinsed and cored, but not peeled (try Golden Delicious or Rome)
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2 Tbsp dark seedless raisins
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2 Tbsp walnuts, broken into coarse pieces
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½ tsp cinnamon
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Cooking spray
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Directions
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Preheat oven broiler on high temperature, with the rack 3 inches from heat source.
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Cover broiler pan with aluminum foil for easy cleanup. Spray foil lightly with cooking spray. Set aside.
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Cut 8 slices (pork rounds), each 1½ inches thick, from the center of the pair of pork tenderloins. Refrigerate or freeze the ends for another use. Place pork rounds on the foil-covered broiler pan. Sprinkle with salt and pepper. Set aside a few minutes while broiler heats.
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Meanwhile, heat ½ cup water to boiling in a medium nonstick pan. Slice cored apples from top to bottom in ¼-inch wide pieces. Add apples, raisins, walnuts, and cinnamon to boiling water. Reduce heat to medium. Cover. Simmer, stirring occasionally, until apples are soft and easily pierced with a fork. Set aside until pork is cooked.
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Broil pork tenderloins for 5–10 minutes per side (for a minimum internal temperature of 160 °F).
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To serve, place two pork rounds on each dinner plate. Top with one-fourth of the applesauce.
Tip:
Delicious with rice and a side of Cinnamon-Glazed Baby Carrots.
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