Recipe Source: Deliciously Healthy Family Meals
Prep time |
Cook time |
Yields |
Serving Size |
5 minutes |
15 minutes |
12 servings |
½ C sauce |
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2 tsp olive oil
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1 tsp garlic, chopped (about 1 clove)
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1 jar (12 oz) roasted red peppers, drained and diced (or substitute fresh roasted red peppers; see tip)
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2 cans (14½ oz each) no-salt-added diced tomatoes
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1 can (5½ oz) low-sodium tomato juice
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1 Tbsp fresh basil, rinsed, dried, and chopped (or 1 tsp dried)
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¼ tsp ground black pepper
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Directions
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In a medium saucepan, heat olive oil and garlic over medium heat. Cook until soft, but not browned (for about 30 seconds).
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Add diced red peppers, and continue to cook for 2–3 minutes, until the peppers begin to sizzle.
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Add tomatoes, tomato juice, basil, and pepper. Bring to a boil. Simmer for 10 minutes, or until the sauce thickens slightly. (Sauce can be pureed for picky eaters.)
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Use immediately. Or, refrigerate in a tightly sealed container for 3–5 days or freeze for 1–2 months.
Tip:
To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.
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Older children can chop the roasted red peppers and help cook the sauce. For a delicious change, try making fresh roasted red peppers.
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