U.S. flag

An official website of the United States government

Official websites use .gov
A .gov website belongs to an official government organization in the United States.

Secure .gov websites use HTTPS
A lock ( ) or https:// means you’ve safely connected to the .gov website. Share sensitive information only on official, secure websites.

  • Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

Recipe Source: Heart Healthy Home Cooking African American Style


  • 1 C nonfat plain yogurt

  • 6 medium strawberries

  • 1 C pineapple, crushed, canned in juice

  • 1 medium banana

  • 1 tsp vanilla extract

  • 4 ice cubes

Photograph of the completed recipe.
calories 121
Total fat 0 g
Saturated fat 0 g
Cholesterol 1 mg
Sodium 64 mg
Total fiber 2 g
Protein 6 g
Carbohydrates 24 g
Potassium 483 mg
Percent Daily Values are based on a 2,000 calorie diet.


  • 1
    Place all ingredients in blender, and puree until smooth.

  • 2
    Serve in frosted glasses.

Keep the Beat is a trademark of the U.S. Department of Health and Human Services.