Recipe Source: Deliciously Healthy Family Meals
||2 Tbsp of mousse with 1 celery stick (5 pieces)
¼ C low-fat whipped cream cheese
¼ C fat-free plain yogurt
2 Tbsp scallions (green onions), rinsed and chopped
1 Tbsp lemon juice
½ tsp ground black pepper
6 celery sticks, rinsed, with ends cut off
1 Tbsp chopped walnuts
Percent Daily Values are based on a 2,000 calorie diet.
Combine cream cheese, yogurt, scallions, lemon juice, and pepper. Mix well with a wooden spoon.
Spread mixture evenly down the middle of each celery stick.
Cut each stick into 5 pieces. Top with chopped walnuts, and serve.
Younger children can help mix the "mousse." Older children can make the recipe themselves.
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.