Recipe Source: Stay Young At Heart
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
45 minutes |
6 servings |
7 oz |
|
-
1 lb top round beef, sliced into long strips ⅛-inch thick and 3 inches wide
-
1 Tbsp paprika
-
1½ tsp oregano
-
½ tsp chili powder
-
¼ tsp garlic powder
-
¼ tsp ground black pepper
-
⅛ tsp crushed red pepper
-
⅛ tsp dry mustard
-
8 red-skinned potatoes, halved
-
3 C finely chopped onion
-
2 C beef broth
-
2 large garlic cloves, minced
-
2 large carrots, peeled, cut into very thin 2½-inch strips
-
2 bunches (½ lb each) mustard greens, kale, or turnip greens, stems removed, coarsely torn
-
Nonstick cooking spray
|
|
|
Directions
-
Combine paprika, oregano, chili powder, garlic powder, ground black pepper, crushed red pepper, and dry mustard in a bowl.
-
Spray a large skillet with nonstick cooking spray, and preheat over high heat.
-
Coat strips of meat with the spice mixture and add them to the preheated skillet. Cook, stirring, for 5 minutes.
-
Add potatoes, onion, beef broth, and garlic. Cover and cook over medium heat for 20 minutes.
-
Stir in carrots, lay greens over top, and cook, covered, until carrots are tender, about 15 minutes.
-
Serve in a large serving bowl, with crusty bread for dunking.
Tip: Partially freeze the beef first (30 to 60 minutes in the freezer) to make it easier to slice into thin strips. Cut across the grain for more tender bites.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.