Recipe Source: Delicious Heart Healthy Latino Recipes
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
35 minutes |
8 servings |
1 kabob |
|
-
For kabobs:
2 medium zucchini 2 medium yellow squash 2 red or green bell peppers, seeded 2 medium red onions 16 cherry tomatoes 8 oz fresh mushrooms 2 medium ears sweet corn Nonstick cooking spray
-
For sauce:
½ C balsamic vinegar 2 Tbsp mustard 3 cloves garlic, minced ¼ tsp thyme
-
|
|
|
Directions
-
Rinse all the vegetables. Cut zucchini, squash, and bell peppers into 2-inch chunks. Cut red onions into wedges. Combine the cut vegetables with the tomatoes and mushrooms in a bowl.
-
Cut the corn into 1-inch pieces and cook in boiling water for about 10 minutes. Add the cooked corn to the other vegetables.
-
In a small bowl, mix the vinegar, mustard, garlic, and thyme for the sauce.
-
Toss vegetables in the sauce and thread vegetables onto 8 skewers. (If you use wooden skewers, soak them in water for 30 minutes before using.)
-
Before starting the grill, spray it with nonstick cooking spray. Place the skewers on the grill over medium heat. Baste occasionally with extra sauce.
-
Grill for 20 minutes or until tender.
Note: You can cook the vegetables in foil instead of using skewers. Divide the vegetables in half and wrap them in foil. Grill for about 30 minutes or until tender.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.