Recipe Source: Delicious Heart Healthy Latino Recipes
||1 piece (2 ½ inches long)
Percent Daily Values are based on a 2,000 calorie diet.
In a kettle, combine the yucca with enough cold
water to cover it by 1 inch. Bring the water to
a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.
Transfer the yucca with a slotted spoon to a cutting board, let it cool,
and cut it lengthwise into ¾-inch-wide wedges, discarding the thin woody
Spray a cookie sheet lightly with the cooking spray. Spread yucca wedges in a single layer on the cookie sheet, and spray the wedges with cooking spray. Cover with foil and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.
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