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  • Mediterranean Kabobs

Broiled beef and chicken cubes flavored with lemon and parsley

Recipe Source: Deliciously Healthy Dinners
Prep time Cook time Yields Serving Size
15 minutes 10 minutes 4 servings 3 skewers
Photograph of the completed recipe.
Ingredients

  • For marinade:

    2 Tbsp olive oil
    1 Tbsp garlic, minced (about 2–3 cloves)
    2 Tbsp lemon juice
    1 Tbsp fresh parsley, rinsed, dried, and chopped (or 1 tsp dried)
    ½ tsp salt

  • For kabobs:

    6 oz top sirloin or other beef steak cubes (12 cubes)
    6 oz boneless, skinless chicken breast, cut into ¾-inch cubes (12 cubes)
    1 large white onion, cut into ¾-inch squares (12 pieces)
    12 cherry tomatoes, rinsed
    1 (4 oz) red bell pepper, rinsed and cut into ¾-inch squares (12 squares)

  • 12 wooden or metal skewers, each 6 inches long (if wood, soak them in warm water for 5–10 minutes to prevent burning)

202
calories
11 g
Total fat
2 g
Saturated fat
40 mg
Cholesterol
333 mg
Sodium
2 g
Total fiber
18 g
Protein
9 g
Carbohydrates
431 mg
Potassium

Directions

  • 1
    Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.

  • 2
    Combine ingredients for marinade, and divide between two bowls (one bowl to marinate the raw meat and one bowl for cooking and serving).

  • 3
    Mix the beef, chicken, onion, tomatoes, and red pepper cubes in one bowl of the marinade and let sit.  After 5 minutes, discard remaining marinade.

  • 4
    Place one piece of beef, chicken, tomato, onion, and red pepper on each of the 12 skewers.

  • 5
    Grill or broil on each of the four sides for 2–3 minutes or until completely cooked (to a minimum internal temperature of 145 °F for beef and 165 °F for chicken).  Spoon most of the second half of the marinade over the kebabs while cooking.

  • 6
    Serve three skewers per serving.  Drizzle the remaining marinade on top of each kebab before serving (use only the marinade that did not touch the raw meat or chicken). 

Tip: Delicious served over orzo pasta or rice with a side of Asparagus With Lemon Sauce.

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