Recipe Source: Honoring the Gift of Heart Health Manual for American Indians and Native Alaskans
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
10 minutes |
4 servings |
1 C |
3 C zucchini chunks
|
1 small yellow onion, sliced
|
1 medium tomato, diced
|
½ C chopped mushroom
|
½ tsp dried basil
|
½ C (2 oz) low-fat cheddar cheese, shredded
|
|
|
|
Directions
-
1
|
Place all ingredients except the cheese in a microwave-safe 2-quart casserole dish.
|
-
2
|
Microwave on high for 7 to 10 minutes, or until vegetables are fork tender.
|
-
3
|
Add the cheese, and microwave on high for 30 seconds.
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-
4
|
Let stand for 2 to 3 minutes before serving.
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