Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
15 minutes |
4 servings |
2 C pasta |
|
-
8 oz whole-wheat rotini (spiral) pasta
-
½ C whole natural almonds, unsalted
-
1 jar (12 oz) roasted red peppers
-
1 Tbsp garlic, roughly chopped (about 2–3 cloves)
-
⅛ tsp ground cayenne pepper
-
1 tsp paprika
-
1 Tbsp dried basil or parsley
-
1 tsp red wine vinegar
-
½ tsp salt
-
Ground black pepper, to taste
|
|
|
Directions
-
In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
-
Add pasta, and cook according to package directions for the shortest recommended time, about 10 minutes. Drain pasta.
-
While the pasta cooks, toast almonds in a toaster oven or regular oven at 350 °F until lightly toasted, about 5–8 minutes. Set aside to cool.
-
Meanwhile, in a food processor or blender, add roasted red peppers and liquid, garlic, cayenne pepper, paprika, basil, vinegar, salt, and pepper. Blend until smooth, 1–2 minutes.
-
Add cooled almonds to the sauce in the processor. Pulse until the almonds are chunky.
-
After draining the pasta, return to pot. Add almond sauce. Toss until pasta is well coated.
-
Divide into four equal portions (about 2 cups each).
Tip:
Try adding chicken or seafood—or, for a vegetarian meal, just add cooked lima beans or edamame (green soybeans).
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.