Spaghetti With Turkey Meat Sauce

• Nonstick cooking spray

• 1 lb 99 percent fat-free ground turkey

• 1 can (28 oz) no-salt-added tomatoes, cut up

• 1 C finely chopped green bell pepper

• 1 C finely chopped onion

• 2 cloves garlic, minced

• 1 tsp dried oregano

• 1 tsp ground black pepper

• 1 lb spaghetti

Directions

• 1

  Spray a large nonstick skillet with cooking spray. Preheat over high heat.

• 2

  Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.

• 3

  Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you prefer a creamier sauce, give sauce a whirl in your blender or food processor.)

• 4

  Meanwhile, cook spaghetti in unsalted water. Drain well.

• 5

  Serve sauce over spaghetti.