Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
35 minutes |
6 servings |
1 pork chop |
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6 lean center-cut pork chops, ½-inch thick*
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1 egg white (or substitute liquid egg white)
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1 C fat-free evaporated milk
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¾ C cornflake crumbs
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¼ C breadcrumbs
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4 tsp paprika
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2 tsp oregano
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¾ tsp chili powder
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½ tsp garlic powder
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½ tsp ground black pepper
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⅛ tsp cayenne pepper
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⅛ tsp dry mustard
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½ tsp salt
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Cooking spray
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Directions
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Trim fat from pork chops.
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Beat together egg white and evaporated milk. Place pork chops in milk mixture, and let stand for 5 minutes, turning once.
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Meanwhile, mix cornflake crumbs, breadcrumbs, spices, and salt.
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Spray cooking spray on 13- by 9-inch baking pan.
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Remove pork chops from milk mixture, and coat thoroughly with crumb mixture.
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Place pork chops in pan, and bake at 375 °F for 20 minutes. Turn chops and bake for an additional 15 minutes or until pork is fully cooked (to a minimum internal temperature of 160 °F).
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Tip:
Try with baked potatoes and Roasted Beets With Orange Sauce.
* Also try this recipe with boneless, skinless chicken or turkey parts, or fish—bake for just 20 minutes.
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