Recipe Source: Stay Young At Heart
Prep time |
Cook time |
Yields |
Serving Size |
10 minutes |
1 hour 45 minutes |
5 servings |
2 rolls each |
|
-
1 head cabbage
-
½ lb 99 percent fat-free ground turkey
-
½ lb lean ground beef
-
1 small onion, minced
-
1 slice stale whole-wheat bread, crumbled
-
1¼ C water, divided
-
⅛ tsp ground black pepper
-
1 can (16 oz) no-salt-added diced tomatoes
-
1 small onion, sliced
-
1 medium carrot, sliced
-
1 Tbsp lemon juice
-
2 Tbsp brown sugar
-
1 Tbsp cornstarch
|
|
|
Directions
-
Rinse and core the cabbage. Carefully remove 10 outer leaves, place them in a saucepan, and cover with water. Bring to a boil, and simmer for 5 minutes. Remove and drain cooked cabbage leaves on paper towels.
-
Shred ½ cup of the raw cabbage, and set aside.
-
Brown ground turkey, ground beef, and minced onion in a skillet. Drain off the fat.
-
Combine meat mixture, bread crumbs, ¼ cup water, and black pepper in a mixing bowl. Drain the tomatoes, reserving liquid, and add ½ cup of the liquid to the meat mixture (set aside the tomatoes). Mix well.
-
To assemble cabbage rolls: Place ¼ cup filling near the edge of each cooked cabbage leaf. Roll up the leaf, tucking in the sides to keep the filling inside. Place folded side down in a large skillet; arrange cabbage rolls side-by-side.
-
On top of the assembled cabbage rolls, add tomatoes, sliced onion, 1 cup water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
-
Remove the cabbage rolls to a serving platter, and keep warm.
-
Mix lemon juice, brown sugar, and cornstarch together in a small bowl. Add to the vegetables and liquid in the skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.
|
_______________
Keep the Beat is a trademark of the U.S. Department of Health and Human Services.