Recipe Source: Deliciously Healthy Dinners
Prep time |
Cook time |
Yields |
Serving Size |
15 minutes |
25 minutes |
6 servings |
¾ C chicken and vegetables |
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2 tsp olive oil
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1 large yellow onion, finely chopped
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1 medium green bell pepper, rinsed and finely chopped
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1 medium red bell pepper, rinsed and finely chopped
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1½ Tbsp garlic, mashed (about 3 cloves)
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12 oz boneless, skinless chicken breast, cut into thin strips
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⅓ C no-salt-added tomato sauce
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⅓ C low-sodium chicken broth
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⅓ C lemon juice
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¼ tsp ground cumin
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2 bay leaves
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⅓ C water
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¼ C golden seedless raisins
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For garnish:
1 Tbsp fresh cilantro, rinsed, dried, and chopped (or substitute 1 tsp dried coriander)
1 Tbsp capers, drained
2 Tbsp green olives, chopped
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Directions
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Heat olive oil in a large sauté pan over medium heat. Add the onion, bell peppers, and garlic, and sauté until vegetables are soft, about 5 minutes.
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Add the chicken, and stir fry for another 5–10 minutes until chicken is no longer pink inside.
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Add the tomato sauce, chicken broth, lemon juice, cumin, bay leaves, water, and raisins to the vegetables and chicken.
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Cover the pan, and reduce the heat. Simmer for 10 minutes.
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Remove the bay leaves, and garnish with fresh cilantro, capers, and green olives, and serve.
Tip:
Serve with brown rice and black beans.
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