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  • Zesty Tomato Soup

    Healthier Classics

Not your traditional tomato soup, this quick-cooking dish can be a side or light main meal

Recipe Source: Deliciously Healthy Family Meals
Prep time Cook time Yields Serving Size
10 minutes 15 minutes 4 servings 1 C soup
Photograph of the completed recipe.
Ingredients

  • 1 can (14½ oz) no-salt-added diced tomatoes

  • 1 C jarred roasted red peppers, drained (or substitute fresh roasted red peppers; see tip)

  • 1 C fat-free evaporated milk

  • 1 tsp garlic powder

  • ¼ tsp ground black pepper

  • 2 Tbsp fresh basil, rinsed and chopped (or 2 tsp dried)

94
calories
0 g
Total fat
0 g
Saturated fat
0 mg
Cholesterol
231 mg
Sodium
2 g
Total fiber
5 g
Protein
16 g
Carbohydrates
234 mg
Potassium
15%
Vitamin A
15%
Vitamin C
0%
Calcium
2%
Iron
Percent Daily Values are based on a 2,000 calorie diet.

Directions

  • 1
    Combine tomatoes and red peppers in a blender or food processor. Puree until smooth.

  • 2
    Put tomato mixture in a medium saucepan, and bring to a boil over medium heat.

  • 3
    Add evaporated milk, garlic powder, and pepper. Return to a boil, and gently simmer for 5 minutes.

  • 4
    Add basil, and serve.

  • 5
    Optional step: Serve with whole-wheat croutons sprinkled on top (from Broccoli and Cheese).

Tip: To make roasted red peppers, see cooking instructions in Healthy Eating FAQs. Make extra to use in other Keep the Beat™ recipes.

Chefs in Training Older children can make the recipe themselves.

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™Keep the Beat is a trademark of the U.S. Department of Health and Human Services.